Blogs

Ongoing DXB Dubai’s Premier Sports & Fitness Academy

At Ongoing DXB, we offer expert training in Personal Training, Boxing, Swimming, and Oztag, along with customized sports activities for company events, private gatherings, playdates, and birthdays. Whether you’re looking to build strength, improve skills, or simply have fun, we provide a supportive environment for all ages. Oztag – Fast, Fun & Inclusive! Oztag is a non-contact, high-energy game that boosts agility, teamwork, and strategy. Safe & inclusive for all ages Full-body workout & skill development Great for social & corporate events Experience the thrill of Oztag—join the game today! Personal Training – Tailored to You! Customized training plans for adults & kids Flexible sessions: 8, 12, or 20-pack options Train anywhere – gym, park, or home No equipment? No problem! We bring everything. Female trainers available ACHIEVE YOUR FITNESS GOAL STRENGTH, WEIGHT LOSS, OR ENDURANCE AT YOUR PACE! Boxing – Train Like a Champion! Builds confidence, focus & coordination Teaches self-defense & discipline Encourages fitness & agility FOR ADULTS Burns fat & tones muscles Relieves stress & boosts confidence Enhances endurance & cardio fitness Train anywhere – home, garden, or park!   Swimming – Build Confidence in the Water! For all ages & skill levels – from beginners to

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Looking for a Winter Camp your little ones will love?

Say Freeze! At Redwood Center of Excellence Date: December 16 to January 3 Redwood COE invites you to an unforgettable winter experience filled with Arctic adventures! Dive into Arctic Small World Sensory Sessions for a hands-on exploration, then meet the Inuit and help build an igloo in their gym setup. Discover the incredible wildlife of the Arctic during the Snowy Safari and try your hand at Ice Fishing in the North Pole. Step into the indoor planetarium to learn about constellations and the breathtaking Northern Lights. Get ready for the Blizzard Blast, where kids can conquer snowy mountains and an iceberg obstacle course. Don’t miss the interactive story session with Magic Phil on January 2nd, and finish off the fun with thrilling sled races and friendly snowball fights! Location: Al Barsha 2 Call: 800CHILD Link Say Freeze – Winter Camp at COE

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Celebrate Mother’s Day with Marks & Spencer’s 2024 Collection

As Mother’s Day approaches, it’s time to show appreciation for the incredible women who have shaped our lives. This year, Marks & Spencer, operated by the Al-Futtaim Group, has curated a delightful collection to make every mum feel cherished and pampered. For the mums who adore indulging in self-care rituals, Marks & Spencer presents an exquisite array of beauty products. Treat your mum to the luxurious Floral Collection Talcum Trio Set or the rejuvenating Florentyna Shower Crème & Fragrance Gift Set. Let her unwind and relax with the comforting scents and nourishing formulas designed to uplift her spirits. As the day transitions into night, gift your mum the ultimate comfort with M&S’ floral-printed pyjamas, meticulously crafted from 100% cotton. These stylish yet cozy pyjamas are sure to make her evenings even more delightful, allowing her to unwind in style. But what’s Mother’s Day without a sweet treat to indulge in? Marks & Spencer introduces the new super-sized Ultimate Teacakes, now almost double the size at 30g. Available in irresistible flavors like Milk Chocolate, Salted Caramel, and Chocolate Orange, these delectable treats are the perfect way to satisfy mum’s sweet cravings. With prices starting from AED 21, it’s an affordable luxury

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One of our favorite snacks

Are you on the lookout for a new healthy snacking option? Look no further than Koala Picks! Their delicious and nutritious snacks are sure to please any palate, and their commitment to using organic, gluten-free, and nutrient-dense ingredients means that you can feel good about snacking on them. One of our favourite snacks from Koala Picks is their Choco Oat Cookies. These delectable treats are made with organic gluten-free oats, extra virgin coconut oil, and date powder for sweetness. Plus, they’re packed with nutrient-dense ingredients like whole grain brown rice flour, potato starch, whole grain white sorghum flour, tapioca flour, and xanthan gum. They’re the perfect option for anyone looking for a healthier version of a classic chocolate cookie. Another great snack from Koala Picks is their Mango Rolls. Made with nothing but fresh mangoes, apples, and honey, these rolls are a perfect sweet treat. Plus, they’re a great source of vitamins and antioxidants thanks to the fresh fruit ingredients. Finally, no snacking session is complete without a spread to top your crackers or bread with. Koala Picks’ Healthy Hazelnut Spread is the perfect option for anyone looking for a healthier take on a classic chocolate nut spread. Made with

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Tips for sleep training

There are a few different approaches to sleep training a toddler, but some general steps you can follow include: 1. Establish a consistent bedtime routine: This can include activities like taking a bath, reading a story, and singing a lullaby. A consistent bedtime routine can help your toddler wind down and prepare for sleep. 2. Set boundaries: It can be helpful to establish clear boundaries around bedtime, such as setting a specific bedtime and sticking to it. You can also set limits on activities like screen time which can interfere with sleep. 3. Create a sleep-friendly environment: Make sure your toddler’s bedroom is dark, quiet, and at a comfortable temperature. Consider using a white noise machine or other calming sounds to help your toddler relax and fall asleep. 4. Gradually phase out sleep aids: If your toddler is reliant on a pacifier, bottle, or other sleep aid to fall asleep, it may be time to start phasing these out. You can start by gradually reducing the amount of time your toddler uses the sleep aid, or by replacing it with a transitional object like a stuffed animal. 5. Be consistent and patient: Sleep training can be a process, and it

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5 top tips for mums with multiple children

1.   Self-care: Easier said then done but it is common for mothers with multiple children to put their own needs on the back burner, but it is important to prioritise self-care in order to be able to care for your family effectively. Make time for activities that nourish you, whether it’s a walk in the park, a yoga class, or a coffee with a friend. We offer monthly events that focus on activates for you and your well being. 2.   Create a routine: Establishing a daily routine can help make household tasks more manageable and ensure that everyone’s individual needs are met. Consider creating a schedule or a list of daily tasks to help you stay organised. We use a white board on the fridge and may reminder alerts in my calendar. 3.   Seek support: Raising children can be overwhelming at times, and it’s okay to ask for help. Don’t be afraid to reach out to friends, family, or a professional for support when you need it. Dubai Mums Meet creates a safe environment for you to connect and talk about the support you need. 4.   Make time for individual bonding: With multiple children, it can be easy to get caught up in the chaos

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