There are a few different approaches to sleep training a toddler, but some general steps you can follow include:
1. Establish a consistent bedtime routine: This can include activities like taking a bath, reading a story, and singing a lullaby. A consistent bedtime routine can help your toddler wind down and prepare for sleep.
2. Set boundaries: It can be helpful to establish clear boundaries around bedtime, such as setting a specific bedtime and sticking to it. You can also set limits on activities like screen time which can interfere with sleep.
3. Create a sleep-friendly environment: Make sure your toddler’s bedroom is dark, quiet, and at a comfortable temperature. Consider using a white noise machine or other calming sounds to help your toddler relax and fall asleep.
4. Gradually phase out sleep aids: If your toddler is reliant on a pacifier, bottle, or other sleep aid to fall asleep, it may be time to start phasing these out. You can start by gradually reducing the amount of time your toddler uses the sleep aid, or by replacing it with a transitional object like a stuffed animal.
5. Be consistent and patient: Sleep training can be a process, and it may take some time for your toddler to adjust. It is important to be consistent in your approach and to be patient as your toddler learns to fall asleep on their own.
It is always a good idea to consult with your child’s paediatrician before starting any sleep training program.
